Yes, to start. The safety screen, the guided questions, your condition match and your Phase 1 exercise programme are all free. Unlocking Phases 2 onwards — the rest of the exercise progression, the criteria-based check-ins and the full evidence references — is a one-time payment of ₹499. There is no subscription.

No, and it does not try to. It is educational guidance, not a diagnosis. It is genuinely useful when you have a common musculoskeletal complaint and want a sensible, evidence-based place to start. It is not a substitute for a hands-on examination, and some things cannot be assessed through a questionnaire at all.

If you would rather be seen in person, book an assessment or call +91 72595 27374.

The safety screen runs first, before any exercise is suggested. It looks for red-flag patterns — things like loss of bladder or bowel control, saddle numbness, unexplained weight loss, night pain, significant trauma or progressive neurological weakness. If any of those appear, the assessment stops and tells you to seek in-person care rather than handing you exercises.

Your answers are matched against 23 condition protocols written and reviewed by the Kairos physiotherapists, each built from international clinical practice guidelines and landmark randomised trials. The matched protocol is phase-based, and you move to the next phase by meeting clinical criteria — pain settling, range returning, strength milestones — rather than by counting calendar weeks.

Most assessments take about five to ten minutes. A region with several guided self-checks can take longer, and you can stop and resume for up to 24 hours. You register with an email address first, so your completed plan is saved across devices.

Not yet — the current protocols are for adult musculoskeletal complaints. For a child, see paediatric rehabilitation. For stroke, Parkinson's, vertigo or balance problems, see neurological rehabilitation. Both are assessed in person at the clinic.