Your symptoms.
Your evidence-based protocol.

Answer guided clinical questions and receive a vetted, phase-based recovery programme — built on the same protocols Kairos clinicians use, drawn from international clinical practice guidelines and landmark trials.

1Register (1 min)
2Pain & safety screen
3Diagnostic protocol
4Phase-tracked recovery
⚠️ This tool provides educational guidance only. It does not replace a clinical assessment. We will tell you when symptoms require in-person care before exercising.
📋 23 evidence-graded conditions · Guideline-aligned · Criteria-based progression · Phase-tracked

We'll collect a few details, screen for safety, and build a personalised programme from clinician-vetted protocols. You move to the next phase by meeting clinical criteria — not calendar weeks alone.

Your account

Sign in to begin

Your assessments are saved to your email, so you can pick up your recovery plan anytime — on any device.

We email you a one-time code — no password to remember. Your reports stay private to your account.

New here? See how the assessment works →

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Step 1 — Your details

A few details before we begin

We use this to generate your personalised assessment report. Your data stays private and is never shared.

🔒 Your information is stored securely and only used to personalise your report. We will not spam you.

Pain assessment — Step 2

How would you rate your pain right now?

The NPRS (Numeric Pain Rating Scale) is the standard clinical measure. Tap the number that best represents your current pain.

No painWorst imaginable

At its worst in the past week?

Rate the peak intensity you've experienced recently.

No painWorst imaginable
Safety screening — Step 3
🚨 Important: The following questions help identify symptoms requiring urgent medical attention. Please answer honestly.
Tick any that apply to you
Do any of the following apply to your current condition?
If none of these apply, select the last option and continue.
Step 4 — Select your region
✅ No urgent red flags detected. Your pain score has been recorded.
Inflammatory pattern check
🧪 One more safety check. Some joint conditions are driven by the immune system rather than mechanics — those need a doctor's tests, not exercise alone. This takes 20 seconds.
Tick any that apply to you
Do any of the following describe your joint symptoms?
If none apply, select the last option and continue.
Choose one option
📞 Book a consultation
Your personalised protocol

ℹ️ Keep pain at 3–4/10 or below during all exercises. Stop if symptoms worsen or spread. This programme does not replace clinical assessment.
💬
Not improving after 2 weeks? Get a fully personalised plan from a Kairos physiotherapist — assessed remotely or in-clinic.
💬 Get a personalised plan on WhatsApp 📞 Or call the clinic
📞 Book in-person
🔍

We need more information.

Based on your answers, your symptoms don't fit clearly into one pattern — or the combination could point to several conditions that need clinical distinction.

Here are the conditions we'd consider for :

💡 A 30-minute assessment at Kairos Physio will accurately identify your condition. You can also try starting over and selecting the closest answer.
📞 Book consultation