KAIROS PHYSIO®
Performance & Recovery
Before you start — how to use this safely
Performance & Recovery helps you keep your training in check and spot when you may be pushing too hard. Please read these three things once. They matter for your safety.
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Guidance, not medical advice
This app gives educational load-management guidance. It does not diagnose, treat, or replace a physiotherapist or doctor. No one here is watching you move — the app only knows what you type in.
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It is new software (v1.0) and can be wrong
Its readings, warnings and suggested load changes are estimates from your own numbers. They may contain errors. Treat them as a prompt to think, not an instruction to obey.
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You train unsupervised, at your own risk
Technique matters and the app cannot see yours. Have a qualified professional — a physiotherapist, trainer or coach — check it at least once. Stop and get it looked at if pain is high, rising, or new — the app will tell you when it sees this, but trust your body first.
Not for emergencies. If you have chest pain, difficulty breathing, sudden weakness or numbness, loss of bladder or bowel control, a suspected fracture, or injury after a significant accident — stop and seek emergency medical care now.