Kairos Physio® · Physiotherapy in Panjim, Goa
Articles
Physiotherapy articles from the clinic
Plain-English writing on pain, injury and recovery.
Articles written by the Kairos Physio team on managing pain, recovering from
injury and getting the most out of rehabilitation. If you are looking for
something specific, ask us — we would rather answer
directly than have you guess.
Free guided Self-Assessment
If you are not sure what is wrong or whether you need to be seen, our
guided Self-Assessment is free to start. It asks the
same questions a physiotherapist would ask, screens first for symptoms that need
in-person care, then matches you to one of 23 evidence-graded conditions and
gives you a phase-by-phase exercise protocol drawn from international clinical
practice guidelines. It is built and reviewed by the Kairos physiotherapists, not
a generic chatbot, and it tells you plainly when you should stop and come in.
Start the guided Self-Assessment →